Directions:
- In a small bowl, whisk together the oil, lemon juice, garlic, mustard, Worcestershire and pepper. Stir in the Parmesan Cheese.
- Preheat the grill over medium-high heat. Oil the grill's surface. Remove any wilted outer leaves from the romaine hearts, then cut the hearts in half length-wise leaving the end intact so each half holds together. Spray them lightly all over with the oil spray.
- Grill until grill marks form and the lettuce wilts slightly, about 6 minutes, turning once or twice. Served drizzled with the vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.2 Kcal (97 kJ) | ||
| Calories from fat | 9.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 47.32mg | 2% | |
| Potassium | 14.3mg | 0% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.5 Kcal (630 kJ) | ||
| Calories from fat | 61.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 2% | |
|---|---|---|---|
| Cholesterol | 14.27mg | 1% | |
| Sodium | 306.95mg | 2% | |
| Potassium | 92.8mg | 0% | |
| Total Carbs | 5.01g | 0% | |
| Sugars | 1.12g | 1% | |
| Dietary Fiber | 0.45g | 0% | |
| Protein | 6.71g | 2% | |
| Vitamin C | 11.4mg | 3% | |
| Iron | 0.5mg | 0% | |
| Calcium | 197.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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