Grilled Rib-Eyes with a Smithfield Ham Cole Slaw (Emeril Lagasse) Recipe

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Grilled Rib-Eyes with a Smithfield Ham Cole Slaw (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat heat the grill. Season the steaks with the vegetable oil and Creole seasoning. Place on the grill and cook for 3 to 4 minutes on each side for medium-rare. In a large saute pan, over medium heat, add 2 tablespoons of the oil. When the oil is hot, add the ham and cook for 2 to 3 minutes. Season with freshly ground pepper. Remove the ham and drain on paper towels. Reserve the ham fat.
  2. In a mixing bowl, combine the carrots, red onions, cabbages and green onions. Toss well. In a blender, combine the reserved ham fat, mustard, garlic, vinegar and honey. Blend well. Season with salt and pepper. With the blender running, slowly add the remaining 3/4 cup of the oil. Blend until the dressing thickens and coats the back of a spoon. Season with salt and pepper. Add the dressing and crispy ham to the vegetable mixture. Toss well. Season with salt and pepper. To serve, spoon the sauce in the center of each plate. Lay the steaks over the sauce. Mound the Cole slaw in the center of the steak
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 869.82 Kcal (3642 kJ)
Calories from fat 639.74 Kcal
% Daily Value*
Total Fat 71.08g 109%
Cholesterol 115.65mg 39%
Sodium 1239.88mg 52%
Potassium 640.44mg 14%
Total Carbs 27.92g 9%
Sugars 18.86g 75%
Dietary Fiber 4.79g 19%
Protein 39.08g 78%
Vitamin C 59.8mg 100%
Vitamin A 0.3mg 11%
Iron 3.8mg 21%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 185 Kcal (775 kJ)
Calories from fat 136.07 Kcal
% Daily Value*
Total Fat 15.12g 109%
Cholesterol 24.6mg 39%
Sodium 263.71mg 52%
Potassium 136.22mg 14%
Total Carbs 5.94g 9%
Sugars 4.01g 75%
Dietary Fiber 1.02g 19%
Protein 8.31g 78%
Vitamin C 12.7mg 100%
Vitamin A 0.1mg 11%
Iron 0.8mg 21%
Calcium 17.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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