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Grilled Red Trout with Ranchero Sauce Recipe

Grilled Red Trout with Ranchero Sauce Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

salt and pepper , to taste
4 red trout fillets, boned
cooking spray, if desired
ranchero sauce , recipe follows
1/2 large red onion, diced small
1 roasted pablano chile, peeled
1 red bell pepper, diced small
3 lb, canned diced fire roasted tomatoes (or canned
1 tbsp ground cumin
1 tsp cayenne
salt and pepper , to taste

Directions:

Salt and pepper the meat side of the fish, spray with cooking spray if desired. Place skin side down on a hot grill. Cook about 30 seconds and flip over. The skin should separate from the meat. Cook 1 to 2 minutes, and turn over, to finish cooking the other side of the fillet. When cooked through, around 1 minute more, depending on the temperature of your grill, remove from heat. Serve hot with ranchero sauce.
Ranchero Sauce:
Saute onion, red pepper and poblano chile until soft and translucent. Add the tomatoes, bring to a boil. Add seasonings. Simmer for 15 to 20 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.96 Kcal (368 kJ)
Calories from fat	26.71 Kcal
		% Daily Value*
Total Fat	2.97g	5%
Cholesterol	22.91mg	8%
Sodium	146.94mg	6%
Potassium	190.5mg	4%
Total Carbs	5.44g	2%
Sugars	2.67g	11%
Dietary Fiber	0.52g	2%
Protein	8.55g	17%
Vitamin C	17.8mg	30%
Vitamin A	0.4mg	12%
Iron	7.6mg	42%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	36.89 Kcal (154 kJ)
Calories from fat	11.21 Kcal
		% Daily Value*
Total Fat	1.25g	5%
Cholesterol	9.61mg	8%
Sodium	61.63mg	6%
Potassium	79.91mg	4%
Total Carbs	2.28g	2%
Sugars	1.12g	11%
Dietary Fiber	0.22g	2%
Protein	3.59g	17%
Vitamin C	7.5mg	30%
Vitamin A	0.2mg	12%
Iron	3.2mg	42%
Calcium	22.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

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