Grilled Red Onion Relish Recipe

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Grilled Red Onion Relish
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Ingredients:

Directions:

  1. Grill onion slices.
  2. Separate slices and mix witrh other ingredients.
  3. Marinate for at least one hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.77 Kcal (635 kJ)
Calories from fat 94.68 Kcal
% Daily Value*
Total Fat 10.52g 16%
Sodium 63.11mg 3%
Potassium 220.99mg 5%
Total Carbs 14.52g 5%
Sugars 5.56g 22%
Dietary Fiber 3.52g 14%
Protein 1.6g 3%
Vitamin C 18.6mg 31%
Iron 0.4mg 2%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 94.7 Kcal (396 kJ)
Calories from fat 59.08 Kcal
% Daily Value*
Total Fat 6.56g 16%
Sodium 39.38mg 3%
Potassium 137.88mg 5%
Total Carbs 9.06g 5%
Sugars 3.47g 22%
Dietary Fiber 2.2g 14%
Protein 1g 3%
Vitamin C 11.6mg 31%
Iron 0.3mg 2%
Calcium 24.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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