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Grilled Red Onion and Cucumber Salad with Yogurt-Mint Dressing (Bobby Flay) Recipe

Grilled Red Onion and Cucumber Salad with Yogurt-Mint Dressing (Bobby Flay) Recipe

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Grilled Red Onion and Cucumber Salad with Yogurt-Mint Dressing (Bobby Flay)

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Ingredients:

Serving

2 red onions, peeled and sliced 1/2-inch thick , crosswise
olive oil
salt and pepper
3 cucumbers, peeled , halved lengthwise and sliced 1/2-inch thick
3 tbsp finely chopped fresh oregano
1/2 cup crumbled feta cheese
1 cup plain yogurt , drained in fine sieve about 30 minutes
2 tbsp tahini
1 tbsp olive oil
2 tbsp fresh lemon juice
2 cloves garlic, finely chopped
1/4 tsp cumin
1/4 cup mint chiffonade
salt and freshly ground pepper

Directions:

Preheat grill. Brush both sides of the onion slices with olive oil and season with salt and pepper to taste. Grill on each side for 2 to 3 minutes. Just to obtain grill marks and cook slightly. Remove from grill and coarsely chop. Combine onions in a medium bowl with cucumber, oregano and toss with the yogurt-mint dressing. Season with salt and pepper to taste. Sprinkle with feta cheese.
Yogurt-Mint Dressing:
Whisk all ingredients together in a medium bowl and season with salt and pepper, to taste. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.66 Kcal (890 kJ)
Calories from fat	120.46 Kcal
		% Daily Value*
Total Fat	13.38g	21%
Cholesterol	24.65mg	8%
Sodium	246.38mg	10%
Potassium	470.89mg	10%
Total Carbs	16.07g	5%
Sugars	7.86g	31%
Dietary Fiber	4g	16%
Protein	8.11g	16%
Vitamin C	12.8mg	21%
Iron	1.4mg	8%
Calcium	251.2mg	25%

Amount Per 100 g
Calories	68.99 Kcal (289 kJ)
Calories from fat	39.08 Kcal
		% Daily Value*
Total Fat	4.34g	21%
Cholesterol	8mg	8%
Sodium	79.93mg	10%
Potassium	152.76mg	10%
Total Carbs	5.21g	5%
Sugars	2.55g	31%
Dietary Fiber	1.3g	16%
Protein	2.63g	16%
Vitamin C	4.1mg	21%
Iron	0.5mg	8%
Calcium	81.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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