Grilled Quail With Black Bean Torta and Poblano Sauce Recipe

Posted by
Rate It!
Grilled Quail With Black Bean Torta and Poblano Sauce
Add your photo!
Ingredients
40
Count
Nutrition
1138
Calories
Total time
4
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. For the Quail:.
  2. Wash the ancho chilies and remove the stems and seeds. Soak the chilies in water for 5 minutes to soften them. In a blender, puree the ancho chilies, garlic, orange juice, and the juice of the lime with the oil. Marinate the quail in the puree for about an hour.
  3. For the Black Bean Tortas.
  4. (Refried Black Beans):.
  5. Place the black beans, garlic, and epazote in a pot with 2 cups of water. Bring to a boil and simmer until the beans are soft. If necessary, add just enough additional water to keep the beans covered. When the beans are done, allow them to cool in their own liquid. When the beans are cool, puree half of them in their liquid until smooth. Combine the puree with the whole beans.
  6. In a heavy skillet or pot, combine the bacon and pork fat and cook over medium heat to render the fat. Add the cooked beans and stir the mixture over medium heat until the fat is absorbed and the mixture is thick. If the beans are too liquid, continue to cook slowly over medium heat to evaporate the liquid until the mixture is thick.
  7. In a clean skillet, heat the butter until hot. Add the bean mixture and heat until hot. Add the beaten eggs and scramble with the beans. Add the salt and transfer to a plate and keep warm.
  8. For the Guacamole:.
  9. Split and seed the avocados. Remove the meat to a mixing bowl. Add the sweet red pepper, red onion, Serrano chili, cilantro, and juice from the lime to the avocado. With the back of a large spoon, mash the ingredients into a very coarse puree. Salt and pepper, to taste.
  10. To assemble the Tortas:.
  11. With a 2 inch cookie cutter or small knife, punch out 12 small rounds from the tortillas. Spread some black beans (approximately 2 Tbsp) on one tortilla. Add a nugget (1/2 oz) of goat cheese to the black beans and top with the avocado mixture. Finish the tortas by covering the avocado mixture with a second small tortilla. In a large flat skillet, heat a Tbsp of butter over moderate heat. Slowly fry the tortas on both sides until the tortillas are golden brown. Keep warm.
  12. For the Sauce:.
  13. Grill the poblano chilies over a charcoal fire or under a broiler until the skins are charred. When cool, peel and seed the chilies. Grill or broil the onion slices, tomatillos, and garlic cloves until lightly cooked. Heat the pumpkin seeds in a dry skillet until lightly toasted. In a blender, combine the chilies, tomatillos, onion, garlic, maple syrup, and one half of the pumpkin seeds with the chicken stock. Blend briefly (10 seconds) to give a coarse puree. Do not over blend. Transfer the puree to a sauce pot. If the puree is too thick, add more stock; if too thin, boil gently to reduce to a sauce-like consistency. Just before serving, heat the sauce over moderate heat. Add the chopped cilantro and the remaining pumpkin seeds and whip in the butter. Salt and pepper, to taste.
  14. For the Tomato Salsa:.
  15. Roughly chop the tomatoes. Combine with the minced onion, chopped cilantro, and minced chili. Add the juice of the lime and mix thoroughly. Salt and pepper, to taste.
  16. To assemble the dish:.
  17. Grill the quail, skin side down, over a charcoal fire or skin side up in a broiler on a wire rack. The quail should be cooked almost entirely on the skin side. Grill the quail on the meat side for only a few seconds. This will prevent the meat from becoming too dry. The meat should be pink and not over-cooked. Depending on the temperature of the fire, three to four minutes should be sufficient.
  18. Place a warm black bean torta in the center of a dinner plate. Top each with some sour cream. Spoon some sauce onto each plate around the torta. Place a grilled quail on each side of the torta. Garnish with the tomato salsa and some sprigs of cilantro.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1138.04 Kcal (4765 kJ)
Calories from fat 753.61 Kcal
% Daily Value*
Total Fat 83.73g 129%
Cholesterol 302.66mg 101%
Sodium 1227.89mg 51%
Potassium 1295.39mg 28%
Total Carbs 73.71g 25%
Sugars 11.19g 45%
Dietary Fiber 12.94g 52%
Protein 30.06g 60%
Vitamin C 47.6mg 79%
Vitamin A 0.4mg 12%
Iron 10mg 56%
Calcium 297.5mg 30%
Amount Per 100 g
Calories 204.85 Kcal (858 kJ)
Calories from fat 135.65 Kcal
% Daily Value*
Total Fat 15.07g 129%
Cholesterol 54.48mg 101%
Sodium 221.02mg 51%
Potassium 233.17mg 28%
Total Carbs 13.27g 25%
Sugars 2.01g 45%
Dietary Fiber 2.33g 52%
Protein 5.41g 60%
Vitamin C 8.6mg 79%
Vitamin A 0.1mg 12%
Iron 1.8mg 56%
Calcium 53.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 28.9
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top