Directions:
- Grill cleaned prawns until just pink. Cook lentils and onion until tender in vegetable broth. Add chopped chard and stir until chard wilts. Serve lentil chard mixture on plate topped with prawns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 994.81 Kcal (4165 kJ) | ||
| Calories from fat | 192.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.39g | 33% | |
|---|---|---|---|
| Cholesterol | 347.31mg | 116% | |
| Sodium | 3841.93mg | 160% | |
| Potassium | 2586.66mg | 55% | |
| Total Carbs | 122.71g | 41% | |
| Sugars | 12.84g | 51% | |
| Dietary Fiber | 37.94g | 152% | |
| Protein | 82.86g | 166% | |
| Vitamin C | 51.7mg | 86% | |
| Iron | 14.8mg | 82% | |
| Calcium | 302.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 101.74 Kcal (426 kJ) | ||
| Calories from fat | 19.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 33% | |
|---|---|---|---|
| Cholesterol | 35.52mg | 116% | |
| Sodium | 392.94mg | 160% | |
| Potassium | 264.55mg | 55% | |
| Total Carbs | 12.55g | 41% | |
| Sugars | 1.31g | 51% | |
| Dietary Fiber | 3.88g | 152% | |
| Protein | 8.47g | 166% | |
| Vitamin C | 5.3mg | 86% | |
| Iron | 1.5mg | 82% | |
| Calcium | 30.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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