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Mediterranean Lentil Salad Recipe

Mediterranean Lentil Salad Recipe

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Ingredients

Count

Nutrition

1170

Calories

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Ingredients:

Serving

Directions:

Sort through and wash lentils.
Put first five ingredients in a sauce pan and cover with enough water to cover an inch.
Cook until lentils are tender, about 30 minutes.
Chill
Add fresh basil strips and walnuts.
Serve over spinach leaves

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1169.62 Kcal (4897 kJ)
Calories from fat	527.65 Kcal
		% Daily Value*
Total Fat	58.63g	90%
Sodium	221.24mg	9%
Potassium	3018.46mg	64%
Total Carbs	113.34g	38%
Sugars	12g	48%
Dietary Fiber	45.81g	183%
Protein	54.75g	109%
Vitamin C	51.7mg	86%
Iron	18.4mg	102%
Calcium	313.4mg	31%

Amount Per 100 g
Calories	132.95 Kcal (557 kJ)
Calories from fat	59.98 Kcal
		% Daily Value*
Total Fat	6.66g	90%
Sodium	25.15mg	9%
Potassium	343.1mg	64%
Total Carbs	12.88g	38%
Sugars	1.36g	48%
Dietary Fiber	5.21g	183%
Protein	6.22g	109%
Vitamin C	5.9mg	86%
Iron	2.1mg	102%
Calcium	35.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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