Amount Per 1 Serving
Calories	349.08 Kcal (1462 kJ)
Calories from fat	0.34 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	185.51mg	8%
Potassium	15.04mg	0%
Total Carbs	4.94g	2%
Sugars	0.04g	0%
Dietary Fiber	3.77g	15%
Protein	0.23g	0%
Vitamin C	4.9mg	8%
Iron	3.8mg	21%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	128.22 Kcal (537 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	68.14mg	8%
Potassium	5.52mg	0%
Total Carbs	1.81g	2%
Sugars	0.01g	0%
Dietary Fiber	1.39g	15%
Protein	0.08g	0%
Vitamin C	1.8mg	8%
Iron	1.4mg	21%
Calcium	2.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.2

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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