Directions:
- Drizzle 1 tablespoon of olive oil on corn and rub it over all of the kernels.
- Salt and pepper the corn.
- Place on grill for approximately 7 minutes turning occasionally.
- Allow to cool and the cut the kernels from the cob.
- Place potatoes in an aluminum foil pan.
- Drizzle with 2 tablespoons olive oil, sprinkle with salt and pepper.
- Place pan on grill, cooking the potatoes for 20-30 minutes turning occasionally until tender.
- In a large bowl, mix together the corn, potatoes, tomatoes, peppers, onion, basil and garlic.
- In a small bowl, whisk the remaining oil and the vinegar together.
- Add to the salad and toss together.
- Season with salt and pepper and serve. tip: Grill the corn and potatoes at the same time to reduce overall cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.13 Kcal (804 kJ) | ||
| Calories from fat | 118.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 20% | |
|---|---|---|---|
| Sodium | 17.4mg | 1% | |
| Potassium | 448.18mg | 10% | |
| Total Carbs | 17.16g | 6% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 10.3mg | 57% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.08 Kcal (461 kJ) | ||
| Calories from fat | 68.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 20% | |
|---|---|---|---|
| Sodium | 9.97mg | 1% | |
| Potassium | 256.79mg | 10% | |
| Total Carbs | 9.83g | 6% | |
| Sugars | 2.53g | 18% | |
| Dietary Fiber | 1.42g | 10% | |
| Protein | 1.37g | 5% | |
| Vitamin C | 20.2mg | 59% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 5.9mg | 57% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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