Grilled Potato and Corn Salad Recipe

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Grilled Potato and Corn Salad
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Ingredients:

Directions:

  1. Drizzle 1 tablespoon of olive oil on corn and rub it over all of the kernels.
  2. Salt and pepper the corn.
  3. Place on grill for approximately 7 minutes turning occasionally.
  4. Allow to cool and the cut the kernels from the cob.
  5. Place potatoes in an aluminum foil pan.
  6. Drizzle with 2 tablespoons olive oil, sprinkle with salt and pepper.
  7. Place pan on grill, cooking the potatoes for 20-30 minutes turning occasionally until tender.
  8. In a large bowl, mix together the corn, potatoes, tomatoes, peppers, onion, basil and garlic.
  9. In a small bowl, whisk the remaining oil and the vinegar together.
  10. Add to the salad and toss together.
  11. Season with salt and pepper and serve. tip: Grill the corn and potatoes at the same time to reduce overall cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.13 Kcal (804 kJ)
Calories from fat 118.99 Kcal
% Daily Value*
Total Fat 13.22g 20%
Sodium 17.4mg 1%
Potassium 448.18mg 10%
Total Carbs 17.16g 6%
Sugars 4.42g 18%
Dietary Fiber 2.47g 10%
Protein 2.39g 5%
Vitamin C 35.3mg 59%
Vitamin A 0.6mg 19%
Iron 10.3mg 57%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 110.08 Kcal (461 kJ)
Calories from fat 68.18 Kcal
% Daily Value*
Total Fat 7.58g 20%
Sodium 9.97mg 1%
Potassium 256.79mg 10%
Total Carbs 9.83g 6%
Sugars 2.53g 18%
Dietary Fiber 1.42g 10%
Protein 1.37g 5%
Vitamin C 20.2mg 59%
Vitamin A 0.3mg 19%
Iron 5.9mg 57%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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