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Grilled Portabella Mushrooms With Balsamic Marinade Recipe

Grilled Portabella Mushrooms With Balsamic Marinade Recipe

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Grilled Portabella Mushrooms With Balsamic Marinade

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Ingredients:

Serving

1 cup balsamic vinegar
2 tbsp olive oil
1 tsp dried basil
1/4 tsp kosher salt
1/4 tsp white pepper
2 garlic cloves, minced
6 portabella mushroom caps (about 1 1/2 lbs.)
cooking spray
1 tbsp olive oil
1 1/2 cups sliced onions
1/4 cup mayonnaise
1 tsp bottled minced roasted garlic
6 whole wheat kaiser rolls or 6 hamburger buns
6 curly lettuce leaves
6 slices tomatoes

Directions:

Combine first 6 ingredients in a large zip-top plastic bag. Add caps to the marinade. Seal and marinate in fridge up to 24 hours.
Prepare grill or broiler.
Remove caps and discard marinade. Place caps on grill rack or broiler coated with spray. Cook 5 minutes or until tender.
Heat oil over medium-high heat. Add onion. Cover and cook ten minutes or until golden, stirring frequently. (at this point I assume you mix the onions and garlic into the mayo, but I've never actually used this step).
Assemble grilled portabella sandwiches with one cap per bun, plus any lettuce, mayo, tomato, onion, or other garnish that you like. Or slice the portabellas into strips and enjoy as a topping for a mixed green salad with onion, tomato, etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.6 Kcal (1815 kJ)
Calories from fat	125.92 Kcal
		% Daily Value*
Total Fat	13.99g	22%
Cholesterol	3.85mg	1%
Sodium	248.52mg	10%
Potassium	1157.85mg	25%
Total Carbs	22.75g	8%
Sugars	11.94g	48%
Dietary Fiber	5.26g	21%
Protein	6.19g	12%
Vitamin C	18.6mg	31%
Iron	3.7mg	21%
Calcium	132.2mg	13%

Amount Per 100 g
Calories	78.29 Kcal (328 kJ)
Calories from fat	22.74 Kcal
		% Daily Value*
Total Fat	2.53g	22%
Cholesterol	0.7mg	1%
Sodium	44.87mg	10%
Potassium	209.06mg	25%
Total Carbs	4.11g	8%
Sugars	2.16g	48%
Dietary Fiber	0.95g	21%
Protein	1.12g	12%
Vitamin C	3.4mg	31%
Iron	0.7mg	21%
Calcium	23.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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