Grilled Portabella Mushroom Sandwiches Recipe

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Grilled Portabella Mushroom Sandwiches
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Ingredients:

Directions:

  1. Pour vinegar into med bowl. Cut peppers into palm size pieces and soak in vinegar.
  2. Put pieces on grill with skins facing flame.
  3. Grill until skins are crispy. Cool and peel.
  4. Coat each mushroom cap,top and bottom, with olive oil. sprinkle garlic, Mrs. Dash, celery salt and pepper on bottom side of mushrooms.
  5. Grill each mushroom for 5 mins each side.
  6. Once mushrooms are grilled place red peppers on bottom part of mushroom and cover with provolone chesse. Heat until cheese is melted.
  7. Toast bread and garnish with sprouts and avacado slices. (tomatoes add a pretty splash of color.) Cut caps in half, build sandwiches and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.74 Kcal (1732 kJ)
Calories from fat 315.14 Kcal
% Daily Value*
Total Fat 35.02g 54%
Cholesterol 16.1mg 5%
Sodium 224.23mg 9%
Potassium 750.3mg 16%
Total Carbs 18.34g 6%
Sugars 9.91g 40%
Dietary Fiber 6.65g 27%
Protein 8.9g 18%
Vitamin C 105.8mg 176%
Vitamin A 2.5mg 82%
Iron 43.1mg 239%
Calcium 199.9mg 20%
Amount Per 100 g
Calories 127.28 Kcal (533 kJ)
Calories from fat 96.95 Kcal
% Daily Value*
Total Fat 10.77g 54%
Cholesterol 4.95mg 5%
Sodium 68.98mg 9%
Potassium 230.81mg 16%
Total Carbs 5.64g 6%
Sugars 3.05g 40%
Dietary Fiber 2.05g 27%
Protein 2.74g 18%
Vitamin C 32.6mg 176%
Vitamin A 0.8mg 82%
Iron 13.3mg 239%
Calcium 61.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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