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Grilled Pork With Charred Corn Slaw (Food Network Kitchens) Recipe

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Grilled Pork With Charred Corn Slaw (Food Network Kitchens)
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Ingredients
10
Count
Nutrition
419
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat a grill to medium high. Make the sauce: Whisk the yogurt, barbecue sauce and 1 tablespoon each lime juice and olive oil in a bowl. Reserve 1/4 cup of the sauce for the pork; set the rest aside.
  2. Season the pork with 1/4 teaspoon each salt and pepper. Brush the grill grates with olive oil. Grill the pork, turning and brushing with the reserved 1/4 cup sauce, until marked on all sides and a thermometer inserted into the thickest part registers 145 degrees F, 20 to 25 minutes. Transfer the pork to a cutting board and let rest 10 minutes.
  3. When the pork is about halfway done, put the corn on the grill and cook, turning, until slightly charred, about 10 minutes. Let cool slightly, then cut the kernels off the cob. Toss with the coleslaw mix, vinegar, cilantro, the remaining 2 tablespoons lime juice and 1 tablespoon olive oil, 1/2 teaspoon salt, and pepper to taste in a bowl.
  4. Slice the pork and divide among plates. Serve with the slaw and the remaining sauce.
  5. Per serving: Calories 403; Fat 15 g (Saturated 4 g); Cholesterol 97 mg; Sodium 740 mg; Carbohydrate 26 g; Fiber 5 g; Protein 39 g
  6. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.66 Kcal (1753 kJ)
Calories from fat 129.67 Kcal
% Daily Value*
Total Fat 14.41g 22%
Cholesterol 119.96mg 40%
Sodium 314.44mg 13%
Potassium 1077.13mg 23%
Total Carbs 29.9g 10%
Sugars 8.37g 33%
Dietary Fiber 3.52g 14%
Protein 41.19g 82%
Vitamin C 39.6mg 66%
Iron 3.3mg 18%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 108.87 Kcal (456 kJ)
Calories from fat 33.72 Kcal
% Daily Value*
Total Fat 3.75g 22%
Cholesterol 31.2mg 40%
Sodium 81.77mg 13%
Potassium 280.11mg 23%
Total Carbs 7.77g 10%
Sugars 2.18g 33%
Dietary Fiber 0.91g 14%
Protein 10.71g 82%
Vitamin C 10.3mg 66%
Iron 0.9mg 18%
Calcium 24.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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