Grilled Pork Tenderloin With Molasses Glaze Recipe

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Grilled Pork Tenderloin With Molasses Glaze
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Ingredients
6
Count
Nutrition
157
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine molasses, lemon juice, and ginger; set aside.
  2. Rub pork with salt and pepper. Heat grill to medium high.
  3. Spray both grill and pork with cooking spray. Sear pork 2 to 3 minutes on all sides.
  4. Brush on molasses glaze. Cook, covered, turning and glazing when needed until an instant-read thermometer registers 150 degrees when inserted into the middle, about 12 minutes more.
  5. Let the pork rest 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.21 Kcal (658 kJ)
Calories from fat 2.57 Kcal
% Daily Value*
Total Fat 0.29g 0%
Cholesterol 9.21mg 3%
Sodium 57.58mg 2%
Potassium 65.45mg 1%
Total Carbs 32.55g 11%
Sugars 28.21g 113%
Dietary Fiber 0.01g 0%
Protein 2.98g 6%
Vitamin C 3mg 5%
Iron 2.1mg 12%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 302.18 Kcal (1265 kJ)
Calories from fat 4.95 Kcal
% Daily Value*
Total Fat 0.55g 0%
Cholesterol 17.71mg 3%
Sodium 110.68mg 2%
Potassium 125.8mg 1%
Total Carbs 62.57g 11%
Sugars 54.22g 113%
Dietary Fiber 0.01g 0%
Protein 5.73g 6%
Vitamin C 5.7mg 5%
Iron 4.1mg 12%
Calcium 156mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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