Grilled Pork Chops With Sugar Snap Saute Recipe

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Grilled Pork Chops With Sugar Snap Saute
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Ingredients:

Directions:

  1. In a small bowl, combine vinegar, oregano, oil, and honey. Pour into a plastic bag,.
  2. Add pork chops to bag and seal. Turn to coat and refrigerate for 20 minutes or overnight.
  3. Preheat grill to medium; lightly oil the grate. Season the pork chops with salt and pepper. Grill turning once until cooked through, about five minutes.
  4. In a large skillet, melt the butter over medium-low heat. Add the bell pepper strips and cook, tossing frequently for about 5 minutes. Add the sugar snap peas with 1/4 tsp salt and cook until crisp-tender about 2 minutes. Add the parsley and toss to coat.
  5. Serve the vegetables with the pork chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.2 Kcal (306 kJ)
Calories from fat 46.19 Kcal
% Daily Value*
Total Fat 5.13g 8%
Cholesterol 7.63mg 3%
Sodium 3.47mg 0%
Potassium 89.92mg 2%
Total Carbs 5.43g 2%
Sugars 4.4g 18%
Dietary Fiber 0.99g 4%
Protein 0.62g 1%
Vitamin C 44.1mg 74%
Vitamin A 1.3mg 45%
Iron 65.4mg 363%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 62.41 Kcal (261 kJ)
Calories from fat 39.37 Kcal
% Daily Value*
Total Fat 4.37g 8%
Cholesterol 6.51mg 3%
Sodium 2.96mg 0%
Potassium 76.66mg 2%
Total Carbs 4.63g 2%
Sugars 3.75g 18%
Dietary Fiber 0.85g 4%
Protein 0.53g 1%
Vitamin C 37.6mg 74%
Vitamin A 1.1mg 45%
Iron 55.7mg 363%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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