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Grilled Pork Chops With Orange-Rosemary Relish Recipe

Grilled Pork Chops With Orange-Rosemary Relish Recipe

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Grilled Pork Chops With Orange-Rosemary Relish

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Ingredients:

Serving

1 tbsp canola oil
6 center-cut boneless pork loin chops, about 1-inch thick
1 dash salt , to taste
1 dash fresh ground black pepper
3 oranges, peeled and cut into sections (remove all membranes)
1 lemon , juice of
1 tsp fresh rosemary, chopped

Directions:

Preheat the grill.
To make the orange relish, combine the orange sections in a mixing bowl with the lemon juice and rosemary and set aside. (This can be made in advance and stored in the refrigerator for up a day or two. The relish should be served at room temperature.)
Brush the pork chops with oil and season generously with salt and pepper.
Grill the pork chops for 5 to 8 minutes on each side, turning only once. (Thin chops will take less time, thicker chops will take more.)
Place the chops on warmed plates, top with orange relish and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.32 Kcal (1102 kJ)
Calories from fat	128.8 Kcal
		% Daily Value*
Total Fat	14.31g	22%
Cholesterol	76.68mg	26%
Sodium	83.38mg	3%
Potassium	458.92mg	10%
Total Carbs	1.36g	0%
Sugars	0.44g	2%
Dietary Fiber	0.47g	2%
Protein	30.39g	61%
Vitamin C	7.7mg	13%
Iron	1.2mg	7%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	208.49 Kcal (873 kJ)
Calories from fat	101.98 Kcal
		% Daily Value*
Total Fat	11.33g	22%
Cholesterol	60.71mg	26%
Sodium	66.02mg	3%
Potassium	363.36mg	10%
Total Carbs	1.08g	0%
Sugars	0.34g	2%
Dietary Fiber	0.37g	2%
Protein	24.06g	61%
Vitamin C	6.1mg	13%
Iron	1mg	7%
Calcium	7.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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