Directions:
- In a large ziplock bag combine dry spices (salt - sugar), shake bag to combine and then add the pork chops. Refrigerate for 2-8 hours.
- Remove chops from fridge , discarding extra spices.
- Prepare grill - medium heat.
- Spray chops with Pam and place on grill; grill until done (20-30 minutes), turning a few times.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.05 Kcal (42 kJ) | ||
| Calories from fat | 4.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 397.66mg | 17% | |
| Potassium | 58.26mg | 1% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 242.17 Kcal (1014 kJ) | ||
| Calories from fat | 97.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 1% | |
|---|---|---|---|
| Sodium | 9584.12mg | 17% | |
| Potassium | 1404.24mg | 1% | |
| Total Carbs | 43.38g | 1% | |
| Sugars | 12.05g | 2% | |
| Dietary Fiber | 23.42g | 4% | |
| Protein | 9.87g | 1% | |
| Vitamin C | 1.3mg | 0% | |
| Vitamin A | 0.6mg | 1% | |
| Iron | 16.5mg | 4% | |
| Calcium | 290.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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