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Grilled Polenta Crackers with roasted red pepper salsa Recipe

Grilled Polenta Crackers with roasted red pepper salsa Recipe

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Grilled Polenta Crackers with roasted red pepper salsa

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Ingredients

Count

Nutrition

422

Calories

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Ingredients:

Serving

18 oz store bought polenta cut into 1/2 slices
1/4 cup extra virgin olive oil
3 roasted red peppers drained well
1/2 cup kalamata olives pitted
2 tbsp capers
1/2 cup flat leaf parsley
1/4 red onion
2 clove garlic
1/4 tsp crushed red pepper flakes

Directions:

Preheat grill pan to high.
Brush polenta slices lightly with evvo. Grill 2-3 minutes on each side to score the crackers and warm them.
Place remaining ingredients in food processor and pulse to chop. Top polenta with spoonfuls of salsa and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.22 Kcal (1768 kJ)
Calories from fat	285.82 Kcal
		% Daily Value*
Total Fat	31.76g	49%
Cholesterol	54.22mg	18%
Sodium	113.49mg	5%
Potassium	112.09mg	2%
Total Carbs	24.09g	8%
Sugars	1.54g	6%
Dietary Fiber	2.63g	11%
Protein	10.04g	20%
Vitamin C	49.8mg	83%
Vitamin A	1.3mg	43%
Iron	11.5mg	64%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	299.12 Kcal (1252 kJ)
Calories from fat	202.49 Kcal
		% Daily Value*
Total Fat	22.5g	49%
Cholesterol	38.41mg	18%
Sodium	80.4mg	5%
Potassium	79.41mg	2%
Total Carbs	17.07g	8%
Sugars	1.09g	6%
Dietary Fiber	1.86g	11%
Protein	7.11g	20%
Vitamin C	35.3mg	83%
Vitamin A	0.9mg	43%
Iron	8.2mg	64%
Calcium	43.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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