Grilled Polenta Recipe

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Grilled Polenta
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Ingredients:

Directions:

  1. Grease a 9 inch square pan.
  2. In a large saucepan, cook onion in 6 tablespoons butter until tender.
  3. Add milk and bring to a boil over medium high heat.
  4. Meanwhile in a small bowl, combine the cornmeal and water, mixing well.
  5. With a fork, stir cornmeal mixture into boiling milk mixture.
  6. Reduce heat to medium and cook stirring constantly until mixture is very thick, about 15 minutes.
  7. Remove from heat.
  8. Stir in parmesan and salt.
  9. Spread mixture in greased pan.
  10. Let stand until cool.
  11. Refrigerate 1 to 2 hours or freeze 30 minutes until firm.
  12. Heat grill.
  13. Cut polenta into 9 squares.
  14. Gently remove from pan.
  15. Brush tops and bottoms with melted butter or oil.
  16. Place over medium heat 4-6 inches from coals.
  17. Cook 10 to 15 minutes until hot and brown, turning once.
  18. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.87 Kcal (766 kJ)
Calories from fat 104.15 Kcal
% Daily Value*
Total Fat 11.57g 18%
Cholesterol 31.22mg 10%
Sodium 212.98mg 9%
Potassium 185.81mg 4%
Total Carbs 15.43g 5%
Sugars 4.6g 18%
Dietary Fiber 1.13g 5%
Protein 4.81g 10%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 139mg 14%
Amount Per 100 g
Calories 125.1 Kcal (524 kJ)
Calories from fat 71.25 Kcal
% Daily Value*
Total Fat 7.92g 18%
Cholesterol 21.35mg 10%
Sodium 145.7mg 9%
Potassium 127.11mg 4%
Total Carbs 10.56g 5%
Sugars 3.15g 18%
Dietary Fiber 0.77g 5%
Protein 3.29g 10%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 95.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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