Directions:
- In a dutch oven or 12 heavy skillet put in your oil and set your stove to medium-low heat.
- Add the Red Skin Potatoes. Cook for 3-5 minutes stirring occasionally. You want the potatoes warm and slightly softened.
- Put in the rest of the vegetables and the salt and cook for 5-10 minutes or until most of moisture has cooked out of the corn. This should be a gentle cooking time so reduce heat to were you just hear the sizzle.
- Add the rest of the spices and let it cook for just a minute or two more to help integrate the flavors. If you don't have a Dried Chipotle Powder mix try the Southwest Chipotle Seasoning (Southwest Chipotle Seasoning) found on RecipeZaar.
- Remove the vegetables and set aside. Remember they're hot, so use an appropriate storage vessel.
- Brown the meat and drain off any fat or extra juice and discard the liquid.
- Bring back the vegetables to the pan and add the rest of the ingredients.
- Cook for 10-15 covered or until the potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.84 Kcal (418 kJ) | ||
| Calories from fat | 47.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 5% | |
| Sodium | 130.98mg | 5% | |
| Potassium | 106.75mg | 2% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 210.52 Kcal (881 kJ) | ||
| Calories from fat | 101.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 8% | |
|---|---|---|---|
| Cholesterol | 32.62mg | 5% | |
| Sodium | 276.18mg | 5% | |
| Potassium | 225.09mg | 2% | |
| Total Carbs | 16.42g | 3% | |
| Sugars | 2.36g | 4% | |
| Dietary Fiber | 1.36g | 3% | |
| Protein | 11.15g | 11% | |
| Vitamin C | 6.5mg | 5% | |
| Iron | 1.5mg | 4% | |
| Calcium | 26.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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