Grilled Pineapple Salsa Recipe

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Ingredients:

Serving

1/2 pineapple, peeled, cored, and sliced into 1/2 rings
1 jalapeno, seeded and finely chopped
1/2 cup fresh cilantro leaves, chopped
1 small red onion, thinly sliced
juice of 1 lime

Directions:

Heat grill to medium. Grill the pineapple slices, turning occasionally, until softened, about 3 minutes per side. Transfer to a cutting board. Let stand for at least 2 minutes. Dice the pineapple. Transfer to a medium bowl with the jalapeño, cilantro, onion, and lime juice. Serve warm or at room temperature.Tip: Try this sweet-tart salsa with any grilled seafood, pork, or chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.7 Kcal (175 kJ)
Calories from fat	0.72 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	7.03mg	0%
Potassium	194.72mg	4%
Total Carbs	9.68g	3%
Sugars	5.26g	21%
Dietary Fiber	2.19g	9%
Protein	1.13g	2%
Vitamin C	24.9mg	41%
Iron	0.2mg	1%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	39.71 Kcal (166 kJ)
Calories from fat	0.69 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	6.7mg	0%
Potassium	185.45mg	4%
Total Carbs	9.22g	3%
Sugars	5.01g	21%
Dietary Fiber	2.09g	9%
Protein	1.08g	2%
Vitamin C	23.7mg	41%
Iron	0.2mg	1%
Calcium	24mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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