Directions:
- Preheat grill to high.
- Take your salmon fillets out of the fridge beforehand so that they have a chance to reach room temperature. Rinse and pat dry the filets with paper towels. Set aside.
- Combine the dry mustard, sugar and onion powder in a small mixing bowl. Stir in 1 1/2 tablespoons water. Add soy sauce and olive oil.
- Brush filets with the mustard sauce; season with salt and pepper.
- Grill the fillets for 2 to 3 minutes on each side. (Cook's Tip: Be careful not to overcook the fish. Use a sharp knife to cut into the center of the fillet at the earliest point in the suggested cooking time range. Salmon should still be slightly pink in the middle, like medium-rare meat, and juicy inside.).
- Remove filets from the grill and set aside.
- Combine the pineapple and the yogurt in a small mixing bowl.
- Spread 2 tablespoons of the pineapple mixture on the bottom of each roll; top with the arugula leaves, salmon, tomato and onion.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.7 Kcal (853 kJ) | ||
| Calories from fat | 50.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 5% | |
| Sodium | 306.27mg | 13% | |
| Potassium | 319.91mg | 7% | |
| Total Carbs | 30.28g | 10% | |
| Sugars | 14.33g | 57% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 102.13 Kcal (428 kJ) | ||
| Calories from fat | 25.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 9% | |
|---|---|---|---|
| Cholesterol | 6.9mg | 5% | |
| Sodium | 153.56mg | 13% | |
| Potassium | 160.4mg | 7% | |
| Total Carbs | 15.18g | 10% | |
| Sugars | 7.19g | 57% | |
| Dietary Fiber | 1.6g | 13% | |
| Protein | 4.86g | 19% | |
| Vitamin C | 6.6mg | 22% | |
| Iron | 0.8mg | 9% | |
| Calcium | 65mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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