Directions:
- Prepare grill for direct-heat cooking.
- Combine sugar, chile pepper and salt; sprinkle over both sides of pineapple slices.
- Grill, turning once, until browned, 3 minutes per side. Cool slightly; cut into chunks.
- In large nonstick skillet heat oil over medium heat; add scallions.
- Cook, stirring, until golden, 3 minutes.
- Stir in garlic; cook 1 minute. Add rice, salt and pineapple; cook, stirring, until heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.9 Kcal (510 kJ) | ||
| Calories from fat | 30.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 225.81mg | 9% | |
| Potassium | 105.52mg | 2% | |
| Total Carbs | 19.45g | 6% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.03 Kcal (528 kJ) | ||
| Calories from fat | 31.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 233.47mg | 9% | |
| Potassium | 109.1mg | 2% | |
| Total Carbs | 20.11g | 6% | |
| Sugars | 2.64g | 10% | |
| Dietary Fiber | 1.94g | 7% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 9.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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