Grilled Pineapple Habanera Wings Recipe

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Grilled Pineapple Habanera Wings
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Ingredients:

Directions:

  1. Preheat grill.
  2. Combine all ingredients in small saucepan and let boil 2 minutes.
  3. Remove from heat then pour into a large bowl and allow to cool.
  4. Add chicken wings to marinade and marinate in refrigerator at least 2 hours.
  5. Grill over medium heat 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.93 Kcal (3215 kJ)
Calories from fat 403.34 Kcal
% Daily Value*
Total Fat 44.82g 69%
Cholesterol 433.44mg 144%
Sodium 2312.32mg 96%
Potassium 713.5mg 15%
Total Carbs 20.67g 7%
Sugars 15.03g 60%
Dietary Fiber 3.86g 15%
Protein 69.33g 139%
Vitamin C 3.4mg 6%
Iron 7mg 39%
Calcium 110.9mg 11%
Amount Per 100 g
Calories 198.78 Kcal (832 kJ)
Calories from fat 104.4 Kcal
% Daily Value*
Total Fat 11.6g 69%
Cholesterol 112.19mg 144%
Sodium 598.53mg 96%
Potassium 184.69mg 15%
Total Carbs 5.35g 7%
Sugars 3.89g 60%
Dietary Fiber 1g 15%
Protein 17.95g 139%
Vitamin C 0.9mg 6%
Iron 1.8mg 39%
Calcium 28.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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