Main
Recipes
Course
Dinners
Grilled Pheasant with Dijon-Tarragon Sauce Recipe

Grilled Pheasant with Dijon-Tarragon Sauce Recipe

Posted by

Rate It!

Grilled Pheasant with Dijon-Tarragon Sauce

Add your photo!

Ingredients

Count

Nutrition

272

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp extravirgin olive oil
2 tbsp fresh lemon juice
1/4 tsp freshly ground black pepper
1 (3 1/4-lb) pheasant, skinned and quartered
1/4 cup champagne vinegar
1/4 cup dry white wine
2 tbsp white balsamic vinegar
1 tbsp chopped fresh tarragon
1/2 tsp dried chervil
1/4 cup dijon mustard
1 tbsp butter, cut into small pieces
cooking spray

Directions:

Combine oil, juice, and pepper in a large zip-top plastic bag. Add pheasant pieces; seal and marinate in refrigerator 1 hour, turning the bag occasionally.
Prepare grill.
Combine Champagne vinegar, wine, balsamic vinegar, tarragon, and chervil; bring to a boil. Cook until reduced to 1/4 cup (about 4 minutes). Remove from heat. Add mustard and butter, stirring with a whisk.
Remove pheasant from bag, and discard marinade. Place the pheasant on grill rack coated with cooking spray; grill 2 1/2 minutes on each side or until done, basting frequently with vinegar mixture.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.46 Kcal (1141 kJ)
Calories from fat	123.67 Kcal
		% Daily Value*
Total Fat	13.74g	21%
Cholesterol	88.13mg	29%
Sodium	225.4mg	9%
Potassium	344.13mg	7%
Total Carbs	4.47g	1%
Sugars	1.73g	7%
Dietary Fiber	0.54g	2%
Protein	26.87g	54%
Vitamin C	9.2mg	15%
Iron	1.7mg	9%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	146.68 Kcal (614 kJ)
Calories from fat	66.57 Kcal
		% Daily Value*
Total Fat	7.4g	21%
Cholesterol	47.44mg	29%
Sodium	121.34mg	9%
Potassium	185.26mg	7%
Total Carbs	2.4g	1%
Sugars	0.93g	7%
Dietary Fiber	0.29g	2%
Protein	14.46g	54%
Vitamin C	5mg	15%
Iron	0.9mg	9%
Calcium	18.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Steak With Bearnaise Sauce

Champagne vinegar or 1/4 cup white wine vinegar and 10 more..
Marinated Bison/Buffalo Steaks With Sauce

Dijon mustard, Thai fish sauce, Fresh thyme and 11 more..
Bearnaise Sauce

White wine, Green onion, chopped finely, Tarragon and 3 more..
Bearnaise Sauce

Egg yolk, Clarified butter, Tarragon leaf and 11 more..
Omelet Fillings

Diced canned roasted red pepper, Swiss chard, shredded and 16 more..
Chicken with 40 Cloves of Garlic

Whole chickens, Butter, Extravirgin olive oil, Salt and 6 more..
Zucchini Stuffed With Shrimp

Zucchini, Butter, plus extra for greasing and 7 more..
Bearnaise Sauce

White wine vinegar or 1/4 cup tarragon vinegar and 8 more..
Salmon with Lemon Caper Sauce

Fresh parsley leaves, Fresh basil leaf and 14 more..
Freezer Chicken Tetrazzini

Roasting chickens, Chicken stock or 2 cups water and 22 more..
Chicken and Olive Ragout With Dijon Potatoes

Bacon, diced and 20 more..