Grilled Pattypans Recipe

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Grilled Pattypans
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Ingredients
7
Count
Nutrition
32
Calories
Total time
15
Minutes
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Ingredients:

  • 6 cups pattypan squash (about 1-1/2 lb)
  • 1/2 tsp sesame oil
  • 1/4 tsp salt
  • 1/8 tsp ground ginger

Directions:

  1. Place squash in a grill wok or basket coated with cooking spray. Grill, covered, over medium heat for 4 minutes on each side or until tender.
  2. Meanwhile, in a small bowl, combine the remaining ingredients. Transfer squash to a serving bowl; add sauce and toss gently. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.95 Kcal (134 kJ)
Calories from fat 3.86 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 0.05mg 0%
Sodium 128.07mg 5%
Potassium 2.31mg 0%
Total Carbs 6.71g 2%
Sugars 5.9g 24%
Dietary Fiber 0.05g 0%
Protein 0.05g 0%
Calcium 0.6mg 0%
Amount Per 100 g
Calories 243.39 Kcal (1019 kJ)
Calories from fat 29.4 Kcal
% Daily Value*
Total Fat 3.27g 1%
Cholesterol 0.41mg 0%
Sodium 975.8mg 5%
Potassium 17.63mg 0%
Total Carbs 51.14g 2%
Sugars 44.97g 24%
Dietary Fiber 0.41g 0%
Protein 0.41g 0%
Iron 0.1mg 0%
Calcium 4.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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