Grilled Octopus with Kale, Tomatoes, and Beans Recipe

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Grilled Octopus with Kale, Tomatoes, and Beans
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Ingredients
11
Count
Nutrition
844
Calories
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Ingredients:

Directions:

  1. Place octopus and wine in a large pot. Peel 2 garlic cloves; add to pot. Add enough water to cover by 2 . Bring to a boil, reduce heat to medium, and simmer until octopus is tender, about 1 hour. Transfer to a plate; let cool. Cut octopus into 4 pieces. Remove as much of slippery outer purple coating as possible without removing suction cups.
  2. Meanwhile, preheat oven to 500°F. Place remaining garlic cloves and rosemary in a large roasting pan. Add whole tomatoes, drizzle with 3 tablespoons oil, and season lightly with salt and pepper. Toss to coat. Roast 30 minutes, stirring occasionally, until tomatoes are blistered and slightly charred. Let cool. Peel garlic.
  3. Toast coriander seeds in a small skillet over medium heat, stirring often, until aromatic and slightly darkened in color, about 3 minutes. Let cool. Place in a resealable plastic bag. Using a rolling pin or the bottom of a skillet, coarsely crush seeds. Whisk together coriander, 3/4 cup oil, and vinegar in a small bowl. Season vinaigrette to taste with salt and pepper. Set aside
  4. Heat remaining 2 tablespoons oil in another large pot. Working in batches, add kale and cook until softened and slightly browned, adding additional oil by tablespoonfuls if dry. Season to taste with salt. Transfer kale to a large bowl and toss with 1/4 cup of coriander vinaigrette.
  5. Prepare a medium-hot fire in a charcoal grill, or heat a gas grill to medium-high. Warm 3 cups cooked beans in a small pot with 1/4 cup of vinaigrette. Toss octopus with half of remaining vinaigrette; grill until charred, about 3 minutes per side.
  6. Divide tomatoes, garlic, kale, and beans among plates. Top with grilled octopus, drizzle with some vinaigrette, and season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 844.25 Kcal (3535 kJ)
Calories from fat 386.4 Kcal
% Daily Value*
Total Fat 42.93g 66%
Cholesterol 213.28mg 71%
Sodium 961.91mg 40%
Potassium 1307.69mg 28%
Total Carbs 55.21g 18%
Sugars 6.59g 26%
Dietary Fiber 3.32g 13%
Protein 62.63g 125%
Vitamin C 281.1mg 469%
Vitamin A 2.3mg 76%
Iron 22mg 122%
Calcium 500.9mg 50%
Amount Per 100 g
Calories 97.2 Kcal (407 kJ)
Calories from fat 44.49 Kcal
% Daily Value*
Total Fat 4.94g 66%
Cholesterol 24.56mg 71%
Sodium 110.75mg 40%
Potassium 150.56mg 28%
Total Carbs 6.36g 18%
Sugars 0.76g 26%
Dietary Fiber 0.38g 13%
Protein 7.21g 125%
Vitamin C 32.4mg 469%
Vitamin A 0.3mg 76%
Iron 2.5mg 122%
Calcium 57.7mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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