Directions:
- Whisk together shallots, red wine vinegar, 1/4 cup of the lemon juice and the olive oil in a small bowl.
- Lightly coat a grill wok or grill basket or aluminum foil lined grill rack with nonstick cooking spray. Preheat grill to medium high heat.
- Scrub mussel shells with a stiff brush, removing beards. Discard any opened shells.
- Sprinkle mussels with salt, pepper, and remaining lemon juice. Place on the grill wok, grill basket or grill rack.
- Grill mussels, covered with grill lid, 7-10 minutes or until shells open. Discard and unopened shells.
- Transfer mussels to a large dish and pour the shallot mixture over the mussels, stirring gently to coat; sprinkle with parsley.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.46 Kcal (571 kJ) | ||
| Calories from fat | 52.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 11% | |
| Sodium | 364.68mg | 15% | |
| Potassium | 404.92mg | 9% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 13.76g | 28% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 4.7mg | 26% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.77 Kcal (388 kJ) | ||
| Calories from fat | 35.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 9% | |
|---|---|---|---|
| Cholesterol | 21.58mg | 11% | |
| Sodium | 247.92mg | 15% | |
| Potassium | 275.28mg | 9% | |
| Total Carbs | 4.21g | 2% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 9.35g | 28% | |
| Vitamin C | 12.7mg | 31% | |
| Iron | 3.2mg | 26% | |
| Calcium | 24.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Persimmon and Fennel Salad
Shallots, finely chopped, Red wine vinegar, Agave nectar and 8 more.. -
Persimmon and Fennel Salad
Chopped shallots, Red wine vinegar, Sugar, Olive oil, Salt and 5 more.. -
Baked Bean Salad
Baked beans, Tomatoes, peeled & seeded and 9 more.. -
Shallot Vinaigrette
Parsley, chopped, Shallots, Red wine vinegar and 6 more.. -
Butternut Squash Salad
Olive oil, plus more to oil baking sheet and 9 more.. -
Grilled Steak Salad With Crumbly Bleu Salad Dressing
Olive oil, Red wine vinegar, Lemon juice and 13 more.. -
Green Beans, Roasted With Garlic, Shallots and Pine or Hazelnuts
Shallots, Green beans, Garlic cloves, coarsely chopped and 6 more.. -
Red Wine Vinaigrette
Red wine vinegar, Lemon juice, Honey, Salt, Pepper and 1 more..
Also Try
-
-
-
-
Grilled Clams With Garlicky White Wine Sauce
Hard shelled clams, cleaned and scrubbed (the smaller the... and 8 more.. -
Grilled Tenderloin of Beef with Horseradish sauce
Beef tenderloin (size and weight your choice ), Olive oil and 10 more.. -
Grilled Wings With a Mexican-Thai Fusion Hot Sauce
Chicken wings (costco sells these 6 pack plastic bags car... and 11 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
