Grilled Mushrooms With Garlic Crumbs Recipe

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Ingredients:

Serving

18 medium mushrooms
1 large garlic clove
1/2 tsp salt
60 g butter
1/2 cup pecans, coarsely chopped
2 cups breadcrumbs, loosely packed
4 tbsp parsley, chopped
fresh ground black pepper , to taste

Directions:

Preheat oven to 200°C (400°F).
Wipe over the mushrooms, remove stems and chop them finely.
Crush garlic with the salt.
In a frying pan, melt the butter and cook the mushroom stems for a minute, stirring, then add the garlic and cook for a minute longer.
Add chopped pecans and stir over moderate heat until they are golden.
Remove from heat and stir in the breadcrumbs, parsley, pepper and mix well.
Fill the mushroom caps, pressing the mixture in firmly.
Place in a well buttered baking dish and bake for 20 minutes or until filling is crisp and golden on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.73 Kcal (1263 kJ)
Calories from fat	211.58 Kcal
		% Daily Value*
Total Fat	23.51g	36%
Cholesterol	21.5mg	7%
Sodium	349.14mg	15%
Potassium	273.8mg	6%
Total Carbs	18.89g	6%
Sugars	3.48g	14%
Dietary Fiber	3.19g	13%
Protein	5.38g	11%
Vitamin C	4.8mg	8%
Vitamin A	0.1mg	3%
Iron	2.1mg	12%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	181.63 Kcal (760 kJ)
Calories from fat	127.37 Kcal
		% Daily Value*
Total Fat	14.15g	36%
Cholesterol	12.94mg	7%
Sodium	210.18mg	15%
Potassium	164.82mg	6%
Total Carbs	11.37g	6%
Sugars	2.09g	14%
Dietary Fiber	1.92g	13%
Protein	3.24g	11%
Vitamin C	2.9mg	8%
Vitamin A	0.1mg	3%
Iron	1.3mg	12%
Calcium	29.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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