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Grilled Mexican Chicken With Tomato Avocado Salsa Recipe

Grilled Mexican Chicken With Tomato Avocado Salsa Recipe

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Grilled Mexican Chicken With Tomato Avocado Salsa

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Ingredients:

Serving

1/4 cup onion, finely chopped
3 garlic cloves, chopped
2 limes , juice of
1/4 cup olive oil
2 tbsp worcestershire sauce
1 tsp chili powder (be daring and use chipotle or ancho)
2 tsp cumin
2 tsp paprika
1 tbsp brown sugar
3 tbsp fresh cilantro, chopped
2 1/2 lbs chicken tenders
1/3 cup onion, chopped
1 cup cucumber, chopped
2 1/2 cups tomatoes, chopped
1/2 of a lime , juice of
1 tbsp olive oil
2 tbsp fresh cilantro, chopped
1 avocado, chopped and tossed with juice of 1/2 of a lime
salt and pepper
cotija cheese, crumbles
tortilla
tortilla chips

Directions:

In a small bowl combine the first 10 ingredients. Place the chicken tenders in a resealable bag and add the marinade. Seal and squish around the contents to mix well. Let chicken marinate for about an hour.
Heat a grill to medium high. While the grilling is heating, prepare the salsa. In a medium sized bowl, combine the salsa ingredients. Set aside.
Remove the chicken from the marinade (I season with salt) and and grill for about 4 - 5 minutes per side or until the chicken is cooked through. Remove from grill and top with the salsa and the cojita cheese. Serve with tortillas and/or tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	678.62 Kcal (2841 kJ)
Calories from fat	391.25 Kcal
		% Daily Value*
Total Fat	43.47g	67%
Cholesterol	49.13mg	16%
Sodium	985.79mg	41%
Potassium	1174.23mg	25%
Total Carbs	49.03g	16%
Sugars	8.13g	33%
Dietary Fiber	10.67g	43%
Protein	27.03g	54%
Vitamin C	25mg	42%
Iron	3.5mg	20%
Calcium	138.1mg	14%

Amount Per 100 g
Calories	176.01 Kcal (737 kJ)
Calories from fat	101.47 Kcal
		% Daily Value*
Total Fat	11.27g	67%
Cholesterol	12.74mg	16%
Sodium	255.68mg	41%
Potassium	304.55mg	25%
Total Carbs	12.72g	16%
Sugars	2.11g	33%
Dietary Fiber	2.77g	43%
Protein	7.01g	54%
Vitamin C	6.5mg	42%
Iron	0.9mg	20%
Calcium	35.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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