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Grilled Melon and Ham (Patrick and Gina Neely) Recipe

Grilled Melon and Ham (Patrick and Gina Neely) Recipe

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Grilled Melon and Ham (Patrick and Gina Neely)

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Ingredients:

Serving

2 limes, juiced
1 tbsp honey
1/8 tsp cayenne pepper
1/2 honeydew melon, sliced into 12 pieces
12 (6-inch) wooden bamboo skewers, soaked in water for 20 to 30 minutes
12 slices ham, cut in 1/2

Directions:

Preheat a grill to medium-high heat.
In a small bowl, toss together the lime juice, honey, cayenne pepper, and melon. Thread the melon chunks on the wooden skewers and wrap each chunk with ham, tucking in the ends so it stays together.
Put the skewers on the grill and cook until the ham is just crisp, about 5 minutes on each side.
Remove the skewers from the grill to a serving platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.89 Kcal (992 kJ)
Calories from fat	119.16 Kcal
		% Daily Value*
Total Fat	13.24g	20%
Cholesterol	44.1mg	15%
Sodium	807.75mg	34%
Potassium	519.01mg	11%
Total Carbs	20.53g	7%
Sugars	14.98g	60%
Dietary Fiber	2.27g	9%
Protein	11.67g	23%
Vitamin C	32.3mg	54%
Iron	1mg	5%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	104.44 Kcal (437 kJ)
Calories from fat	52.54 Kcal
		% Daily Value*
Total Fat	5.84g	20%
Cholesterol	19.44mg	15%
Sodium	356.14mg	34%
Potassium	228.83mg	11%
Total Carbs	9.05g	7%
Sugars	6.61g	60%
Dietary Fiber	1g	9%
Protein	5.15g	23%
Vitamin C	14.2mg	54%
Iron	0.4mg	5%
Calcium	11.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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