Directions:
- Place potatoes in a large saucepan, add garlic, cover with cold water, and cook over high heat 15 minutes or until potatoes are tender.
- While the potatoes cook, place the bread in a large bowl. Spoon 23 tablespoons cooking liquid from potatoes over bread. Stir with a fork until smooth. Add yogurt, 2 tablespoons olive oil, and lemon zest and juice; stir until a smooth paste forms.
- Place a large bowl in the sink, and set a colander on top. Drain potatoes and garlic, reserving cooking liquid. Transfer potatoes to bread mixture, and mash until smooth. Add reserved cooking liquid 2 tablespoons at a time until mixture takes on the consistency of loose mashed potatoes. Stir in 1/4 teaspoon salt and 2 teaspoons olive oil. Cover and keep warm.
- Preheat grill pan over medium-high heat. Drizzle fish with 1/2 teaspoon olive oil, and sprinkle with remaining 1/4 teaspoon salt and thyme. Cook 23 minutes on each side or until fish flakes easily with a fork. Transfer to a plate; cover and keep warm.
- Place bell pepper, zucchini, and red onion in a large bowl. Drizzle with remaining 1/2 teaspoon olive oil; toss to coat. Arrange bell pepper in grill pan, and cook 5 minutes over medium heat. Add zucchini and onion; cook 10 minutes or until vegetables are tender, turning as necessary for even cooking.
- Serve halibut with grilled vegetables and skordalia.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498 Kcal (2085 kJ) | ||
| Calories from fat | 239.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.6g | 41% | |
|---|---|---|---|
| Cholesterol | 52.89mg | 18% | |
| Sodium | 450.85mg | 19% | |
| Potassium | 1588.71mg | 34% | |
| Total Carbs | 38.5g | 13% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 25.62g | 51% | |
| Vitamin C | 109.7mg | 183% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 29.1mg | 162% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 106.42 Kcal (446 kJ) | ||
| Calories from fat | 51.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 41% | |
|---|---|---|---|
| Cholesterol | 11.3mg | 18% | |
| Sodium | 96.34mg | 19% | |
| Potassium | 339.49mg | 34% | |
| Total Carbs | 8.23g | 13% | |
| Sugars | 0.99g | 19% | |
| Dietary Fiber | 1.01g | 19% | |
| Protein | 5.47g | 51% | |
| Vitamin C | 23.4mg | 183% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 6.2mg | 162% | |
| Calcium | 18.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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