Grilled Marinated Vegetables Recipe

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Grilled Marinated Vegetables
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Ingredients:

Directions:

  1. Remove mushroom stems, and discard; cut mushrooms in half. Diagonally slice squash and zucchini; cut bell peppers and onion into 1-inch strips. Place vegetables in a large zip-top plastic freezer bag.
  2. Whisk together oil and next 5 ingredients until blended. Pour over vegetables. Chill at least 30 minutes. Remove vegetables from marinade, reserving marinade.
  3. Grill vegetables in a grill wok or metal basket, covered with grill lid, on medium-high heat (350° to 400°) 10 minutes, stirring occasionally and basting with reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1262.41 Kcal (5285 kJ)
Calories from fat 1007.84 Kcal
% Daily Value*
Total Fat 111.98g 172%
Sodium 4052.95mg 169%
Potassium 1715.68mg 37%
Total Carbs 51.35g 17%
Sugars 29.17g 117%
Dietary Fiber 11.38g 46%
Protein 16.27g 33%
Vitamin C 525.6mg 876%
Vitamin A 11.8mg 395%
Iron 205.2mg 1140%
Calcium 95.2mg 10%
Amount Per 100 g
Calories 106.86 Kcal (447 kJ)
Calories from fat 85.31 Kcal
% Daily Value*
Total Fat 9.48g 172%
Sodium 343.06mg 169%
Potassium 145.22mg 37%
Total Carbs 4.35g 17%
Sugars 2.47g 117%
Dietary Fiber 0.96g 46%
Protein 1.38g 33%
Vitamin C 44.5mg 876%
Vitamin A 1mg 395%
Iron 17.4mg 1140%
Calcium 8.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.8
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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