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Grilled Marinated Vegetable Kebabs Recipe

Grilled Marinated Vegetable Kebabs Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 tsp chili powder
1/2 tsp paprika
1/4 tsp ground cumin
1/8 tsp ground red pepper
3 tbsp fresh lime juice
2 tbsp water
2 tbsp chopped fresh cilantro
2 tbsp tomato paste
1 1/2 tsp honey
2 cloves garlic, minced
salt , to taste
2 red peppers cut into 1 1/2-inch pieces
2 green peppers cut into 1 1/2-inch pieces
2 yellow peppers cut into 1 1/2-inch pieces
4 yellow onions cut into 1 1/2-inch pieces
2 large yellow squash cut into 1 1/2-inch pieces
2 large zucchini cut into 1 1/2-inch pieces
1 medium eggplant cut into 1 1/2-inch pieces
marinade , recipe above

Directions:

Marinade:
In a medium bowl, stir ingredients together until smooth.
Kebabs:
Preheat grill or broiler.
Thread vegetables onto wooden or metal skewers. If you use wooden ones, soak them in water for 1 to 2 hours before using to keep them from burning. You can make single vegetable skewers or use an assortment on each skewer.
Lightly brush each skewer with marinade. Broil 4 to 6-inches from heat, 5 minutes per side or until browned or lightly charred and tender. If desired, serve with extra marinade for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.9 Kcal (716 kJ)
Calories from fat	101.15 Kcal
		% Daily Value*
Total Fat	11.24g	17%
Sodium	19.38mg	1%
Potassium	498.5mg	11%
Total Carbs	16.84g	6%
Sugars	5.8g	23%
Dietary Fiber	4.87g	19%
Protein	2.59g	5%
Vitamin C	154mg	257%
Iron	0.3mg	2%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	70.17 Kcal (294 kJ)
Calories from fat	41.53 Kcal
		% Daily Value*
Total Fat	4.61g	17%
Sodium	7.96mg	1%
Potassium	204.68mg	11%
Total Carbs	6.92g	6%
Sugars	2.38g	23%
Dietary Fiber	2g	19%
Protein	1.06g	5%
Vitamin C	63.2mg	257%
Iron	0.1mg	2%
Calcium	13.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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