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Grilled Mahi Mahi With Garlic Sesame Sauce Recipe

Grilled Mahi Mahi With Garlic Sesame Sauce Recipe

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Grilled Mahi Mahi With Garlic Sesame Sauce

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Ingredients:

Serving

4 mahi mahi fillets
1 red bell pepper, thinly sliced
1 large zucchini, thinly sliced
green onion, thinly sliced
2 garlic cloves, minced
1/2 cup pineapple juice
3 tbsp soy sauce
1 tbsp sesame oil
1 cup dry sherry
1 tbsp cornstarch (to be added to the sauce only)

Directions:

Use a small portion of the sauce mixture to marinate the fish fillets for 1/2 hour.
Prepare the remaining sauce by adding cornstarch to marinade and bring to a boil until thick, stirring frequently.
Sear the marinated fish fillets on hot grill for 1 to 2 minutes per side.
Prepare 4 aluminum envelopes by placing 1 fillet on top of layered bell pepper and zucchini.
Top with garlic, green onion and sesame seeds.
Salt and pepper to taste.
Seal package and grill on the bottom side for 5 minutes and on the top side for 3-4 minutes.
Serving Suggestion: Excellent served over white jasmine rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.72 Kcal (623 kJ)
Calories from fat	30.74 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Sodium	756mg	32%
Potassium	113.67mg	2%
Total Carbs	8.35g	3%
Sugars	4.56g	18%
Dietary Fiber	0.82g	3%
Protein	1.92g	4%
Vitamin C	33.5mg	56%
Vitamin A	0.7mg	25%
Iron	12.9mg	72%
Calcium	11.4mg	1%

Amount Per 100 g
Calories	103.87 Kcal (435 kJ)
Calories from fat	21.47 Kcal
		% Daily Value*
Total Fat	2.39g	5%
Sodium	528.02mg	32%
Potassium	79.39mg	2%
Total Carbs	5.83g	3%
Sugars	3.19g	18%
Dietary Fiber	0.57g	3%
Protein	1.34g	4%
Vitamin C	23.4mg	56%
Vitamin A	0.5mg	25%
Iron	9mg	72%
Calcium	8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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