Grilled Lobster and Summer Vegetables with Spicy Herbed Butter Recipe

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Grilled Lobster and Summer Vegetables with Spicy Herbed Butter
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Ingredients:

Directions:

  1. Preheat the grill to high.
  2. In a food processor, combine the butter, garlic, jalapeno, parsley, lemon juice, and chives. Season with salt and pepper and process until well combined. Place in a small container. Remove a few tablespoons of the herbed butter and set aside. This reserved butter will be used to finish the lobsters and vegetables once they are off the grill and prevent cross contamination.
  3. Bring a large pot of water to a rapid boil. Place the lobsters in the boiling water and blanch just until the shells turn red, but the meat is not cooked through, about 3 minutes. Remove the lobsters and let cool slightly. Slice the lobsters in half lengthwise. Brush the meat and inside of the lobsters with some of the herbed butter, about 1 tablespoon per lobster half. Place the lobsters on the grill, flesh side down and cook until the meat has grill marks and starts to turn opaque and firm up, about 5 minutes.
  4. While the lobsters are cooking, start the grilled vegetables. Drizzle the vegetables and lemon wedges with olive oil and season with salt and pepper. Place the vegetables and lemon wedges on the grill and brush with some of the compound butter. Grill until tender and browned, about 3 to 4 minutes per side.
  5. Turn the lobsters over and grill an additional 3 to 4 minutes, brushing with more butter, if desired. Remove the lobsters and vegetables to a large platter. Squeeze some of the grilled lemon wedges over the tail meat. If desired, serve with some of the reserved herbed butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1009.91 Kcal (4228 kJ)
Calories from fat 847.65 Kcal
% Daily Value*
Total Fat 94.18g 145%
Cholesterol 531.73mg 177%
Sodium 976.05mg 41%
Potassium 611.05mg 13%
Total Carbs 5.48g 2%
Sugars 2.23g 9%
Dietary Fiber 1.6g 6%
Protein 40.4g 81%
Vitamin C 57.1mg 95%
Vitamin A 1.9mg 62%
Iron 13.2mg 73%
Calcium 239mg 24%
Amount Per 100 g
Calories 240.1 Kcal (1005 kJ)
Calories from fat 201.52 Kcal
% Daily Value*
Total Fat 22.39g 145%
Cholesterol 126.41mg 177%
Sodium 232.05mg 41%
Potassium 145.27mg 13%
Total Carbs 1.3g 2%
Sugars 0.53g 9%
Dietary Fiber 0.38g 6%
Protein 9.61g 81%
Vitamin C 13.6mg 95%
Vitamin A 0.4mg 62%
Iron 3.1mg 73%
Calcium 56.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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