Salmon with Cucumber Sauce Recipe

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Ingredients:

Serving

4 (6 oz) salmon steaks, rinsed and patted dry
4 tbsp olive oil
1 tbsp lemon juice
1/2 tsp tarragon leaf, crushed
1 tsp minced capers
1/8 tsp pepper
1 cucumber, peeled and coarsely chopped
1/2 cup plain yogurt

Directions:

Preheat broiler.
Place salmon on broiler pan rack with nonstick spray.
Brush with 1 T oil and broil 6 inches from heat for 2 minutes.
Turn salmon, brush with another T of oil.
Broil 5-7 more minutes until fish flakes easily with a fork.
Meanwhile, combine lemon juice, tarragon, capers, pepper, and cucumber in a food processor until chunky, slowly adding in remaining oil.
Stir mixture into yogurt and serve with salmon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.36 Kcal (910 kJ)
Calories from fat	172.67 Kcal
		% Daily Value*
Total Fat	19.19g	30%
Cholesterol	21.56mg	7%
Sodium	51.47mg	2%
Potassium	123.28mg	3%
Total Carbs	2.92g	1%
Sugars	2.15g	9%
Dietary Fiber	0.55g	2%
Protein	6.85g	14%
Vitamin C	3.4mg	6%
Iron	10mg	55%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	169.94 Kcal (712 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	30%
Cholesterol	16.86mg	7%
Sodium	40.24mg	2%
Potassium	96.39mg	3%
Total Carbs	2.29g	1%
Sugars	1.68g	9%
Dietary Fiber	0.43g	2%
Protein	5.35g	14%
Vitamin C	2.6mg	6%
Iron	7.8mg	55%
Calcium	35.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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