Grilled Lime Chicken W/Black Bean Sauce |
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Prep Time: 60 Minutes Cook Time: 0 Minutes |
Ready In: 60 Minutes Servings: 4 |
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Found this recipe on The Fresh Market's web site. I just love everthing they do! Ingredients:
4 boneless skinless chicken breasts |
3 tablespoons lime juice |
1 tablespoon vegetable oil |
1/4 teaspoon crushed red pepper flakes |
3 garlic cloves, crushed |
1 cup water |
1/2 cup red bell pepper, diced |
1 tablespoon red onion, chopped |
1 cup black beans, drained |
1/2 cup orange juice |
2 tablespoons balsamic vinegar |
1/4 teaspoon salt |
1/8 teaspoon black pepper |
1 garlic clove, crushed |
Directions:
1. Combine lime juice, vegetable oil, red pper, and garlic in a large zip-top heavy-duty plastic bag.
2. Add chicken; seal bag, and marinate in refrigerator 8 hours, turning bag occasionally.
3. Bring water to a boil in a small saucepan; add bell pepper and onion.
4. Cook 30 seconds; drain.
5. Plunge into ice water; drain well.
6. Set aside.
7. In a food processor, add beans, orange juice, balsamic vinegar, salt, pepper, and garlic.
8. Process until smooth.
9. Pour into a saucepan; cook over medium-low heat until heated.
10. Remove chicken from bag and grill over medium-hot coals.
11. Cook 8-10 minutes on each side or until chicken is done.
12. To serve, divide bean mixture onto each of 4 plates.
13. Place chicken breast on top of sauce; top each with 2 tablespoons bell pepper mixture or a fresh tomato salsa.
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