Grilled Leg of Lamb with Mango and Mint sauce Recipe

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Grilled Leg of Lamb with Mango and Mint sauce
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Ingredients:

Directions:

  1. Mix all marinade ingredients together and pour over lamb. Cover and marinate overnight in the refrigerator.
  2. Remove lamb from marinade. Stud with garlic cloves and rosemary leaves.
  3. Season with Hawaiian sea salt and freshly ground black pepper. Grill to medium-rare, (130 degrees F internal temperature registers on an instant-read thermometer), over kiawe wood coals. Let rest 10 minutes before slicing.
  4. In a small saucepot add the vinegar and sugar. Cook over medium heat until the sugar dissolves and begins to turn light brown. Add wine and cook down, reducing by half. Add the remaining ingredients and half the mint. Simmer 10 minutes to let flavors marry. Adjust seasonings with salt and pepper. Stir in remaining mint just before serving.
  5. Slice the lamb thinly across the grain. On a platter, fan the lamb over grilled vegetables and grilled mango. Top the lamb with some of the sauce. Garnish with crumbled Feta cheese and mint sprigs.
  6. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 959.81 Kcal (4019 kJ)
Calories from fat 666.23 Kcal
% Daily Value*
Total Fat 74.03g 114%
Cholesterol 149.69mg 50%
Sodium 300.21mg 13%
Potassium 917.82mg 20%
Total Carbs 25.4g 8%
Sugars 15.08g 60%
Dietary Fiber 2.24g 9%
Protein 40.09g 80%
Vitamin C 8.2mg 14%
Vitamin A 0.4mg 12%
Iron 50.2mg 279%
Calcium 91.7mg 9%
Amount Per 100 g
Calories 227.26 Kcal (951 kJ)
Calories from fat 157.75 Kcal
% Daily Value*
Total Fat 17.53g 114%
Cholesterol 35.44mg 50%
Sodium 71.08mg 13%
Potassium 217.31mg 20%
Total Carbs 6.01g 8%
Sugars 3.57g 60%
Dietary Fiber 0.53g 9%
Protein 9.49g 80%
Vitamin C 1.9mg 14%
Vitamin A 0.1mg 12%
Iron 11.9mg 279%
Calcium 21.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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