Grilled Lamb Chops with Mustard Molasses Glaze Recipe

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Grilled Lamb Chops with Mustard Molasses Glaze
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Ingredients:

Directions:

  1. For Mustard-Molasses Glaze: Mix together until combined.
  2. For the lamb chops: Preheat the grill to medium heat. Brush each lamb chop on both sides with olive oil and season with salt and pepper to taste. Cook the chops on one side for 3 to 4 minutes, or until golden brown. Turn over and cook for 6 to 7 minutes for medium-rare doneness. During the last 2 minutes of cooking, brush the chops with the glaze on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.13 Kcal (570 kJ)
Calories from fat 2.87 Kcal
% Daily Value*
Total Fat 0.32g 0%
Sodium 106.07mg 4%
Potassium 639.38mg 14%
Total Carbs 33.92g 11%
Sugars 32.92g 132%
Dietary Fiber 0.33g 1%
Protein 0.4g 1%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 2.4mg 13%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 229.92 Kcal (963 kJ)
Calories from fat 4.85 Kcal
% Daily Value*
Total Fat 0.54g 0%
Sodium 179.15mg 4%
Potassium 1079.89mg 14%
Total Carbs 57.29g 11%
Sugars 55.59g 132%
Dietary Fiber 0.56g 1%
Protein 0.67g 1%
Vitamin C 0.7mg 1%
Vitamin A 0.3mg 6%
Iron 4mg 13%
Calcium 159.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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