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Grilled Jerk Pork Tenderloin Recipe

Grilled Jerk Pork Tenderloin Recipe

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Ingredients:

Serving

2 habanero peppers, seeded
1 small onion, chopped
2 bunches green onions, chopped
1 tbsp fresh ginger, peeled and thinly sliced (1 piece)
3 garlic cloves, peeled
1/4 cup apple cider
1/4 cup white vinegar
3 tbsp soy sauce
2 tbsp olive oil
1 1/2 tbsp packed brown sugar
3/4 tsp mustard seeds
1 tbsp kosher salt
1 tsp black pepper
1 tbsp dried thyme
1 tbsp ground allspice
1 tsp ground nutmeg
1/2 tsp ground cinnamon
2 1/2 lbs pork tenderloin , butterflied and pounded to 3/4 inch

Directions:

Combine habanero peppers, onion, green onions, ginger, and garlic, in a blender or food processor. Blend until quite fine. Add cider, white vinegar, soy sauce, olive oil, and sugar. Season with mustard seed, salt, pepper, thyme, allspice, nutmeg, and cinnamon. Continue to blend until smooth.
Place the pork tenderloin in a shallow casserole dish; pour jerk marinade over, and massage into the meat to ensure all of the pork is coated. Cover and refrigerate for 8 hours.
Preheat grill for medium-high heat.
Lightly oil grate. Grill slabs of tenderloin over hot coals, turning as needed to keep from burning but allowing nice grill marks and browning. about 6 to 7 minutes on each side, or until the internal temperature has reached 160 degrees F (70 degrees C). Remove meat from grill; slice thinly and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.29 Kcal (868 kJ)
Calories from fat	59.59 Kcal
		% Daily Value*
Total Fat	6.62g	10%
Cholesterol	92.12mg	31%
Sodium	653.41mg	27%
Potassium	631.33mg	13%
Total Carbs	4.02g	1%
Sugars	1.58g	6%
Dietary Fiber	0.87g	3%
Protein	30.88g	62%
Vitamin C	2mg	3%
Iron	2.2mg	12%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	113.34 Kcal (475 kJ)
Calories from fat	32.58 Kcal
		% Daily Value*
Total Fat	3.62g	10%
Cholesterol	50.37mg	31%
Sodium	357.28mg	27%
Potassium	345.2mg	13%
Total Carbs	2.2g	1%
Sugars	0.86g	6%
Dietary Fiber	0.47g	3%
Protein	16.88g	62%
Vitamin C	1.1mg	3%
Iron	1.2mg	12%
Calcium	16.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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