Grilled Jerk Pork Chops Recipe

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Grilled Jerk Pork Chops
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Ingredients:

  • 1/4 cup chopped onion
  • 1 tsp sugar
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp cayenne
  • 1/8 tsp cinnamon
  • two 1/2-inch-thick rib pork chops (each about 4 oz)

Directions:

  1. Prepare grill.
  2. Mince and mash onion to a coarse paste with thyme, sugar, salt, and spices. Pat pork chops dry and rub all over with jerk paste. Grill pork on an oiled rack set 5 to 6 inches over glowing coals 4 minutes on each side, or until just cooked through. (Alternatively, pork may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.53 Kcal (82 kJ)
Calories from fat 2.02 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 1164.5mg 49%
Potassium 56.43mg 1%
Total Carbs 4.54g 2%
Sugars 2.13g 9%
Dietary Fiber 1.07g 4%
Protein 0.4g 1%
Vitamin C 2.2mg 4%
Iron 0.8mg 4%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 73.54 Kcal (308 kJ)
Calories from fat 7.61 Kcal
% Daily Value*
Total Fat 0.85g 0%
Sodium 4384.07mg 49%
Potassium 212.44mg 1%
Total Carbs 17.11g 2%
Sugars 8.02g 9%
Dietary Fiber 4.04g 4%
Protein 1.51g 1%
Vitamin C 8.2mg 4%
Iron 2.9mg 4%
Calcium 86.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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