Directions:
- Mix onion, thyme, sugar, salt, nutmeg and tabasco sauce in a small bowl.
- Remove fat from chicken and stab a couple of times with a fork.
- Spoon or rub seasoning mixture over both sides of each breast half and let it marinate for 20 minutes (it's still pretty good without marinating).
- Heat butter and oil in large skillet over medium heat.
- When bubbling, add chicken and cook for 5 to 10 minutes on each side (depending on size of chicken breasts) until brown and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.56 Kcal (1011 kJ) | ||
| Calories from fat | 104.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 107.97mg | 36% | |
| Sodium | 1132.03mg | 47% | |
| Potassium | 502.09mg | 11% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 34.15g | 68% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.2 Kcal (545 kJ) | ||
| Calories from fat | 56.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 18% | |
|---|---|---|---|
| Cholesterol | 58.2mg | 36% | |
| Sodium | 610.17mg | 47% | |
| Potassium | 270.63mg | 11% | |
| Total Carbs | 1.09g | 1% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 18.41g | 68% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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