Grilled Japanese Eggplant Recipe

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Grilled Japanese Eggplant
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Ingredients:

  • 1.2 cup white miso
  • 1/4 cup mirin
  • 6 whole japanese eggplant halved lengthwise
  • 1/4 cup oil
  • 1 dash(es) salt and peper
  • 1/4 bunch(es) fresh mint chopped

Directions:

  1. Preheat a charcoal grill or kamado-style ceramic charcoal cooker for direct grilling over high heat.
  2. Whisk together the miso, mirin, sugar and 2 tablespoons water until combined.
  3. Brush the cut-side of the eggplant with the oil and season with salt and pepper. Grill the eggplant, cut-side down, until lightly golden brown, about 4 minutes. Turn the eggplant over, brush with some of the glaze and continue grilling for 2 more minutes. Brush with more glaze, flip over and grill until the cut-side is caramelized, about 4 minutes. Remove to a platter, cut-side up, and sprinkle with mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.31 Kcal (834 kJ)
Calories from fat 111.45 Kcal
% Daily Value*
Total Fat 12.38g 19%
Sodium 2076.24mg 87%
Potassium 115.51mg 2%
Total Carbs 14.3g 5%
Sugars 3.3g 13%
Dietary Fiber 2.75g 11%
Protein 6.6g 13%
Iron 1.1mg 6%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 269.31 Kcal (1128 kJ)
Calories from fat 150.59 Kcal
% Daily Value*
Total Fat 16.73g 19%
Sodium 2805.41mg 87%
Potassium 156.07mg 2%
Total Carbs 19.32g 5%
Sugars 4.46g 13%
Dietary Fiber 3.72g 11%
Protein 8.92g 13%
Iron 1.5mg 6%
Calcium 42.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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