Grilled Japanese Eggplant Recipe

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Grilled Japanese Eggplant
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Ingredients:

Directions:

  1. Wash eggplant and pat dry then lightly coat with olive oil, garlic, salt and pepper.
  2. Prepare a charcoal fire then place eggplant on grill over direct heat and cover with lid.
  3. Turn several times during cooking which should take approximately 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.7 Kcal (338 kJ)
Calories from fat 42.15 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 196.97mg 8%
Potassium 353.18mg 8%
Total Carbs 9.47g 3%
Sugars 6.06g 24%
Dietary Fiber 4.64g 19%
Protein 1.58g 3%
Vitamin C 3.2mg 5%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 51.34 Kcal (215 kJ)
Calories from fat 26.81 Kcal
% Daily Value*
Total Fat 2.98g 7%
Sodium 125.31mg 8%
Potassium 224.69mg 8%
Total Carbs 6.02g 3%
Sugars 3.85g 24%
Dietary Fiber 2.95g 19%
Protein 1g 3%
Vitamin C 2mg 5%
Calcium 10.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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