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Grilled Honey Glazed Chicken with Green Pea and Mint Sauce (Bobby Flay) Recipe

Grilled Honey Glazed Chicken with Green Pea and Mint Sauce (Bobby Flay) Recipe

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Grilled Honey Glazed Chicken with Green Pea and Mint Sauce (Bobby Flay)

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Ingredients:

Serving

grilled honey glazed chicken
1/4 cup honey
3 tbsp balsamic vinegar
4 whole bone-in chicken breasts
olive oil, for grilling , optional
salt and freshly ground black pepper
green pea and mint sauce , recipe follows
2 cups frozen peas, blanched and drained well
1/2 cup white wine vinegar
3 tbsp chopped fresh mint leaves
2 tbsp chopped fresh cilantro leaves
1 jalapeno, grilled or roasted, chopped
salt and freshly ground black pepper
1/4 cup olive oil
1 tbsp honey
place peas, vinegar, mint, cilantro, jalapeno, and salt and pepper in a blender and blend until smooth. with the motor running, slowly add the oil and taste for seasoning.
add the honey and blend again. if the mixture if too thick

Directions:

Heat grill to medium. Whisk together the honey and balsamic vinegar in a small bowl. Brush the breasts on both sides with oil, if desired, and season with salt and pepper. Grill the breasts for 7 to 10 minutes per side or until golden brown and cooked through. Brush with the honey glaze during the last few minutes of cooking. Serve on a bed of sauce or with sauce drizzled over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.12 Kcal (1340 kJ)
Calories from fat	147.5 Kcal
		% Daily Value*
Total Fat	16.39g	25%
Cholesterol	6.15mg	2%
Sodium	162.46mg	7%
Potassium	246.05mg	5%
Total Carbs	36.71g	12%
Sugars	26.97g	108%
Dietary Fiber	4.72g	19%
Protein	5.64g	11%
Vitamin C	20.3mg	34%
Vitamin A	0.6mg	19%
Iron	68.2mg	379%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	178.81 Kcal (749 kJ)
Calories from fat	82.39 Kcal
		% Daily Value*
Total Fat	9.15g	25%
Cholesterol	3.44mg	2%
Sodium	90.75mg	7%
Potassium	137.44mg	5%
Total Carbs	20.5g	12%
Sugars	15.06g	108%
Dietary Fiber	2.64g	19%
Protein	3.15g	11%
Vitamin C	11.3mg	34%
Vitamin A	0.3mg	19%
Iron	38.1mg	379%
Calcium	26.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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