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Grilled Herbed Chicken Recipe

Grilled Herbed Chicken Recipe

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Ingredients:

Serving

1/2 cup dry white wine
2 tbsp fresh lemon juice
2 1/2 tsp dried italian seasoning
1 tsp olive oil
1/4 tsp freshly ground black pepper
6 (6-oz) skinless, boneless chicken breast halves
cooking spray

Directions:

Prepare grill.
Combine first 5 ingredients; set aside half of wine mixture for basting during grilling. Brush remaining half on chicken.
Place chicken on grill rack coated with cooking spray; cover and grill 5 minutes. Turn chicken; brush reserved wine mixture on chicken, and grill 5 minutes or until chicken is done.
Carbo rating: 1

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.53 Kcal (224 kJ)
Calories from fat	14.43 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Cholesterol	16.73mg	6%
Sodium	92.62mg	4%
Potassium	100.36mg	2%
Total Carbs	1g	0%
Sugars	0.35g	1%
Dietary Fiber	0.02g	0%
Protein	5.68g	11%
Vitamin C	2mg	3%
Calcium	3.6mg	0%

Amount Per 100 g
Calories	99.38 Kcal (416 kJ)
Calories from fat	26.79 Kcal
		% Daily Value*
Total Fat	2.98g	2%
Cholesterol	31.05mg	6%
Sodium	171.96mg	4%
Potassium	186.33mg	2%
Total Carbs	1.87g	0%
Sugars	0.65g	1%
Dietary Fiber	0.04g	0%
Protein	10.54g	11%
Vitamin C	3.7mg	3%
Calcium	6.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

low fat,
saturated fat free

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