Directions:
- In non-reactive bowl, combine garlic, lemon juice, olive oil and herbs.
- Put chicken breasts in large zip-lock bag, and pour marinade over chicken.
- Refrigerate chicken in the marinade for 1 to 6 hours.
- Remove chicken from refrigerator 1 hour before grilling.
- Place chicken breasts skin side down on preheated grill.
- Sprinkle with salt and pepper, and grill for about 7 minutes on each side depending on thickness of meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.04 Kcal (2634 kJ) | ||
| Calories from fat | 395.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.9g | 68% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1096.91mg | 46% | |
| Potassium | 559.81mg | 12% | |
| Total Carbs | 16.88g | 6% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 43.85g | 88% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.1mg | 11% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 283.08 Kcal (1185 kJ) | ||
| Calories from fat | 177.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 68% | |
|---|---|---|---|
| Cholesterol | 78.81mg | 58% | |
| Sodium | 493.63mg | 46% | |
| Potassium | 251.92mg | 12% | |
| Total Carbs | 7.6g | 6% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 19.73g | 88% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.9mg | 11% | |
| Calcium | 26.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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