Directions:
- In a medium sauté pan, heat the olive oil over medium-low heat, add the sliced garlic and cook until golden and crispy, about 4 to 5 minutes. Remove the garlic with a slotted spoon onto a paper-towel-lined plate. In batches, add a few sage leaves to the hot oil and fry until just crisp. Remove with a slotted spoon and place on the paper-towel-lined plate. Reserve the oil. Season the garlic and sage with salt.
- Brush the halibut with the garlic-and-sage-scented olive oil. Heat a grill pan to medium-high heat. Grill each side of the fish for 3 to 5 minutes and season with salt and pepper. Remove and top with the reserved garlic and sage chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.66 Kcal (1971 kJ) | ||
| Calories from fat | 344.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.33g | 59% | |
|---|---|---|---|
| Cholesterol | 91.23mg | 30% | |
| Sodium | 159.69mg | 7% | |
| Potassium | 555.59mg | 12% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 28.13g | 56% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 219.08 Kcal (917 kJ) | ||
| Calories from fat | 160.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 59% | |
|---|---|---|---|
| Cholesterol | 42.47mg | 30% | |
| Sodium | 74.33mg | 7% | |
| Potassium | 258.62mg | 12% | |
| Total Carbs | 0.92g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 13.09g | 56% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1mg | 12% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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