Grilled Halibut With Fennel, Orange, Red Onions and Oregano Recipe

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Grilled Halibut With Fennel, Orange, Red Onions and Oregano
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Ingredients:

Directions:

  1. Heat a grill pan over high heat. Drizzle olive oil over the fish and season with salt and pepper.
  2. Grill for 4 minutes on each side, or until the fish is firm and cooked through, but not tough.
  3. Preheat a skillet over medium high heat.
  4. While the fish cooks, grate the zest of the orange and reserve.
  5. Peel the orange as you would a melon, removing all of the white parts.
  6. Cut the orange into thin slices across.
  7. To the skillet, add the 2 tablespoons of olive oil, the fennel and onions.
  8. Season with salt and pepper and cook for 3-5 minutes until the vegetables start to soften.
  9. Add the vinegar to the pan and give it a shake. Remove from the heat and toss in the oranges and zest, parsley and oregano.
  10. Adjust the seasonings and serve the salad topped with the fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.55 Kcal (1798 kJ)
Calories from fat 281.07 Kcal
% Daily Value*
Total Fat 31.23g 48%
Cholesterol 78.2mg 26%
Sodium 168.45mg 7%
Potassium 809.65mg 17%
Total Carbs 11.02g 4%
Sugars 4.08g 16%
Dietary Fiber 3.28g 13%
Protein 25.06g 50%
Vitamin C 26.4mg 44%
Iron 2.6mg 14%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 141.14 Kcal (591 kJ)
Calories from fat 92.35 Kcal
% Daily Value*
Total Fat 10.26g 48%
Cholesterol 25.69mg 26%
Sodium 55.35mg 7%
Potassium 266.03mg 17%
Total Carbs 3.62g 4%
Sugars 1.34g 16%
Dietary Fiber 1.08g 13%
Protein 8.23g 50%
Vitamin C 8.7mg 44%
Iron 0.8mg 14%
Calcium 21.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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